Nutrient Comparison: Frozen Broccoli Spears VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs BUD LIGHT Beer:
- Both Frozen Broccoli Spears and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs BUD LIGHT Beer:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 18 times more Copper, more Iron, 2.3 times more Magnesium, 42.7 times more Manganese, 5.4 times more Phosphorus, 9.6 times more Potassium and more Zinc than BUD LIGHT Beer.
- Both Frozen Broccoli Spears and BUD LIGHT Beer contain similar levels of Water per 14 ounces.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Carbohydrate, more Fiber and 12.2 times more Protein than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as BUD LIGHT Light Beer provide inadequate amounts of Energy in 14 ounces.