Nutrient Comparison: Frozen Broccoli Spears VS BUD LIGHT Beer per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs BUD LIGHT Beer:
- Both Frozen Broccoli Spears and BUD LIGHT Light Beer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Broccoli Spears vs BUD LIGHT Beer:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 18 times more Copper, more Iron, 2.3 times more Magnesium, 42.7 times more Manganese, 5.4 times more Phosphorus, 9.6 times more Potassium and more Zinc than BUD LIGHT Beer.
- Both Frozen Broccoli Spears and BUD LIGHT Beer contain similar levels of Water per 100 grams.
- 100 grams of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.1 times more Carbohydrate, more Fiber and 12.2 times more Protein than BUD LIGHT Beer.
- 100 grams of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as BUD LIGHT Light Beer provide inadequate amounts of Energy in 100 grams.