Nutrient Comparison: Frozen Broccoli Spears VS Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pina Colada:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6, 7.8 times more Vitamin B9, 13.9 times more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Pina Colada.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Pina Colada have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pina Colada:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 8.4 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium, 2.6 times more Zinc and 1.4 times more Water than Pina Colada.
- While 14 oz of Pina Colada contain 2.2 times more Copper and 2.1 times more Manganese than Frozen Broccoli Spears.
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 10 times more Fiber and 7.3 times more Protein than Pina Colada.
- While 14 oz of Pina Colada contain 6 times more Energy, 31.5 times more Saturated Fat, 4.2 times more Carbohydrate and 15.2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Pina Colada provide inadequate amounts of Omega 6 in 14 ounces.