Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pina Colada
Weight per 100 calories
Frozen Broccoli Spears
345g
Pina Colada
57.5g
Pina Colada has 6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pina Colada?
Frozen Broccoli Spears VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pina Colada?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pina Colada:
100 calories of Frozen Broccoli Spears have more Vitamin A, 14.9 times more Vitamin B1, 40.2 times more Vitamin B2, 23.5 times more Vitamin B3, 23.8 times more Vitamin B5, 23.3 times more Vitamin B6, 47 times more Vitamin B9, 83.6 times more Vitamin C, 405 times more Vitamin E and 6084 times more Vitamin K than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Pina Colada have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pina Colada:
100 calories of Frozen Broccoli Spears have 30.8 times more Calcium, 2.7 times more Copper, 20.6 times more Iron, 12 times more Magnesium, 2.9 times more Manganese, 50.6 times more Phosphorus, 21.1 times more Potassium, 16.3 times more Selenium, 17 times more Sodium, 15.7 times more Zinc and 8.4 times more Water than Pina Colada.
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 150 times more Omega 3, 1.4 times more Carbohydrate, 60 times more Fiber and 43.7 times more Protein than Pina Colada.
While 100 kcal of Pina Colada contain 5.2 times more Saturated Fat and 2.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pina Colada offer comparable quantities of Energy per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Pina Colada provide inadequate amounts of Omega 6 in 100 calories.