Nutrient Comparison: Frozen Broccoli Spears VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, 85.4 times more Vitamin C, 67.5 times more Vitamin E and 24.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Calcium and 1.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 15.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.