Nutrient Comparison: Frozen Broccoli Spears VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, 85.4 times more Vitamin C, 67.5 times more Vitamin E and 24.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium and 1.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 15.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.