Nutrient Comparison: Frozen Broccoli Spears VS Cookies, graham crackers, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 683 times more Vitamin C, 1.4 times more Vitamin E and 15.8 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Zinc and 45.3 times more Water than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 5.4 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Selenium and 15.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, graham crackers, chocolate-coated contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 and 1.4 times more Fiber than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 17.2 times more Energy, 75.9 times more Fat, 330.8 times more Saturated Fat, 121.8 times more Omega 6, 12.5 times more Carbohydrate, 25.4 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6