Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cookies, graham crackers, chocolate-coated
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cookies, graham crackers, chocolate-coated
60g
Cookies, graham crackers, chocolate-coated have 17.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, graham crackers, chocolate-coated?
Frozen Broccoli Spears VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cookies, graham crackers, chocolate-coated:
300 calories of Frozen Broccoli Spears have 491.4 times more Vitamin A, 4.6 times more Vitamin B1, 13.1 times more Vitamin B2, 4.7 times more Vitamin B3, 11.1 times more Vitamin B5, 47.1 times more Vitamin B6, 32.4 times more Vitamin B9, 11775.9 times more Vitamin C, 23.5 times more Vitamin E and 273.2 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cookies, graham crackers, chocolate-coated:
300 calories of Frozen Broccoli Spears have 15.4 times more Calcium, 3.2 times more Copper, 6.2 times more Iron, 17.2 times more Magnesium, 9.5 times more Manganese, 11.7 times more Phosphorus, 16.1 times more Potassium, 3 times more Selenium, 29.3 times more Zinc and 780.6 times more Water than Cookies, graham crackers, chocolate-coated.
Both Frozen Broccoli Spears and Cookies, graham crackers, chocolate-coated contain similar levels of Sodium per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 40.7 times more Omega 3, 1.4 times more Carbohydrate, 23.5 times more Fiber and 13.2 times more Protein than Cookies, graham crackers, chocolate-coated.
While 300 kcal of Cookies, graham crackers, chocolate-coated contain 4.4 times more Fat, 19.2 times more Saturated Fat, 7.1 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein