Nutrient Comparison: Frozen Broccoli Spears VS Crackers, wheat, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Crackers, wheat, regular:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin K than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, wheat, regular provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Crackers, wheat, regular:
- 14 ounces of Frozen Broccoli Spears have 32.9 times more Water than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 2.2 times more Calcium, 7.6 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 6.1 times more Manganese, 5.1 times more Phosphorus, 5.2 times more Selenium, 41.1 times more Sodium and 4.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, wheat, regular contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, regular contain 15.7 times more Energy, 48.2 times more Fat, 61.7 times more Saturated Fat, 7.9 times more Omega 3, 202 times more Omega 6, 13.2 times more Carbohydrate, 10.5 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6