Nutrient Comparison: Frozen Broccoli Spears VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Meatless Frankfurter:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 6.1 times more Vitamin B1, 7.3 times more Vitamin B2, 6.8 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Meatless Frankfurter:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 2.6 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 19.6 times more Copper, 2 times more Iron, 5.8 times more Phosphorus, 3.9 times more Selenium, 27.7 times more Sodium and 3.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Meatless Frankfurter contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Sugars than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 8 times more Energy, 40.4 times more Fat, 31.8 times more Saturated Fat, 4.8 times more Omega 3, 130 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 6.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6