Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Meatless Frankfurter
Weight per 500 calories
Frozen Broccoli Spears
1724g
Meatless Frankfurter
215g
Meatless Frankfurter have 8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Meatless Frankfurter?
Frozen Broccoli Spears VS Meatless Frankfurter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Meatless Frankfurter?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Meatless Frankfurter:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 18 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Meatless Frankfurter provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Meatless Frankfurter:
500 calories of Frozen Broccoli Spears have 10 times more Calcium, 4.1 times more Iron, 7.1 times more Magnesium, 1.4 times more Phosphorus, 20.5 times more Potassium, 2.1 times more Selenium, 2.3 times more Zinc and 12.5 times more Water than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 2.4 times more Copper and 3.4 times more Sodium than Frozen Broccoli Spears.
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.7 times more Omega 3, 5.6 times more Carbohydrate, more Sugars, 6.2 times more Fiber and 1.3 times more Protein than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 5 times more Fat, 4 times more Saturated Fat and 16.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Meatless Frankfurter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6