Nutrient Comparison: Frozen Broccoli Spears VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 14 ounces of Frozen Broccoli Spears have 4.4 times more Vitamin A, 4.5 times more Vitamin B1, 10.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6, 31.3 times more Vitamin B9, 32.5 times more Vitamin C, 3.4 times more Vitamin E and 39 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 14 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium and 3.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 14 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3, 3 times more Fiber and 7.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 14 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.6 times more Carbohydrate and 5.1 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.