Nutrient Comparison: Frozen Broccoli Spears VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Millet:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 338 times more Vitamin K than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Millet:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 4 times more Potassium, 2.1 times more Selenium and 1.3 times more Water than Cooked Millet.
- While 14 oz of Cooked Millet contain 4.5 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Millet contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.5 times more Omega 3, 11.3 times more Sugars and 2.3 times more Fiber than Cooked Millet.
- While 14 oz of Cooked Millet contain 4.1 times more Energy, 13 times more Omega 6 and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Millet offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3