Nutrient Comparison: Frozen Broccoli Spears VS Cooked Millet per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Millet:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 338 times more Vitamin K than Cooked Millet.
- While 100 g of Cooked Millet contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Millet:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 4 times more Potassium, 2.1 times more Selenium and 1.3 times more Water than Cooked Millet.
- While 100 g of Cooked Millet contain 4.5 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Millet contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.5 times more Omega 3, 11.3 times more Sugars and 2.3 times more Fiber than Cooked Millet.
- While 100 g of Cooked Millet contain 4.1 times more Energy, 13 times more Omega 6 and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Millet offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Cooked Millet provide inadequate amounts of Omega 3