Nutrient Comparison: Frozen Broccoli Spears VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Millet:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 338 times more Vitamin K than Cooked Millet.
- While 5 oz of Cooked Millet contain 1.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Millet:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 4 times more Potassium, 2.1 times more Selenium and 1.3 times more Water than Cooked Millet.
- While 5 oz of Cooked Millet contain 4.5 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Millet contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.5 times more Omega 3, 11.3 times more Sugars and 2.3 times more Fiber than Cooked Millet.
- While 5 oz of Cooked Millet contain 4.1 times more Energy, 13 times more Omega 6 and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Millet offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3