Nutrient Comparison: Frozen Broccoli Spears VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Acorn Flour:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acorn Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Acorn Flour:
- 14 ounces of Frozen Broccoli Spears have 15.1 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 17 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acorn Flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 17.3 times more Energy, 88.7 times more Fat, 75.4 times more Saturated Fat, 157.1 times more Omega 6, 10.2 times more Carbohydrate and 2.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6