Nutrient Comparison: Frozen Broccoli Spears VS Dry parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dry parboiled Long-grain White Rice:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Vitamin B2, 11.8 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 3.1 times more Vitamin B1, 10.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dry parboiled Long-grain White Rice:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Potassium and 9.2 times more Water than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 1.7 times more Calcium, 7.9 times more Copper, 1.7 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 10.5 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry parboiled Long-grain White Rice contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3, 4.5 times more Sugars and 1.7 times more Fiber than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 12.9 times more Energy, 15.1 times more Carbohydrate and 2.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.