Nutrient Comparison: Frozen Broccoli Spears VS Cooked parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Frozen Broccoli Spears have 6 times more Vitamin B2, 31.3 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 4.5 times more Potassium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 1.9 times more Copper, 1.4 times more Manganese and 4.9 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked parboiled Long-grain White Rice contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3, 13.4 times more Sugars and 3.3 times more Fiber than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 4.2 times more Energy and 4.9 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked parboiled Long-grain White Rice offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.