Nutrient Comparison: Frozen Broccoli Spears VS Raw Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Raw Medium-grain White Rice:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B2, 1.2 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 3.5 times more Vitamin B3 and 5.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Medium-grain White Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Raw Medium-grain White Rice:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 2.9 times more Potassium and 7 times more Water than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 3.1 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 3.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Medium-grain White Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Omega 3 than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 12.4 times more Energy, 14.8 times more Carbohydrate and 2.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.