Nutrient Comparison: Frozen Broccoli Spears VS Raw Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Raw Medium-grain White Rice:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Vitamin B2, 1.2 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 3.5 times more Vitamin B3 and 5.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Medium-grain White Rice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Raw Medium-grain White Rice:
- 1 kilogram of Frozen Broccoli Spears has 4.6 times more Calcium, 2.9 times more Potassium and 7 times more Water than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 3.1 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 3.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Medium-grain White Rice contain similar levels of Iron per one kilogram.
- 1 kilogram of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.6 times more Omega 3 than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 12.4 times more Energy, 14.8 times more Carbohydrate and 2.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.