Nutrient Comparison: Frozen Broccoli Spears VS Raw Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Raw Medium-grain White Rice:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Vitamin B2, 1.2 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 3.5 times more Vitamin B3 and 5.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Medium-grain White Rice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Raw Medium-grain White Rice:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Calcium, 2.9 times more Potassium and 7 times more Water than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 3.1 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 3.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Medium-grain White Rice contain similar levels of Iron per 100 grams.
- 100 grams of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Omega 3 than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 12.4 times more Energy, 14.8 times more Carbohydrate and 2.2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.