Nutrient Comparison: Frozen Broccoli Spears VS Cooked parboiled Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked parboiled Long-grain White Rice:
- 100 grams of Frozen Broccoli Spears have 6 times more Vitamin B2, 31.3 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain 5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked parboiled Long-grain White Rice:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 4.5 times more Potassium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain 1.9 times more Copper, 1.4 times more Manganese and 4.9 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked parboiled Long-grain White Rice contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 7.4 times more Omega 3, 13.4 times more Sugars and 3.3 times more Fiber than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain 4.2 times more Energy and 4.9 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked parboiled Long-grain White Rice offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.