Nutrient Comparison: Frozen Broccoli Spears VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 227.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Frozen Broccoli Spears have 20.1 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Calcium, 19.2 times more Copper, 4.6 times more Iron, 16.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Potassium, 149.5 times more Sodium and 30.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 15.4 times more Energy, 57.1 times more Fat, 70.6 times more Saturated Fat, 236.7 times more Omega 6, 10 times more Carbohydrate, 6.1 times more Fiber and 6.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6