Nutrient Comparison: Frozen Broccoli Spears VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Partially Defatted Sesame Meal:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 3.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 35.7 times more Vitamin B1, 2.4 times more Vitamin B2, 27.7 times more Vitamin B3 and 11.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Partially Defatted Sesame Meal provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Partially Defatted Sesame Meal:
- 14 ounces of Frozen Broccoli Spears have 18.1 times more Water than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 3.7 times more Calcium, 40.5 times more Copper, 20.2 times more Iron, 21.6 times more Magnesium, 5.6 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Sodium and 30.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Meal contain 19.6 times more Energy, 141.2 times more Fat, 129.3 times more Saturated Fat, 2.9 times more Omega 3, 558.2 times more Omega 6, 4.9 times more Carbohydrate and 5.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6