Nutrient Comparison: Frozen Broccoli Spears VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 341.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 1.3 times more Magnesium, 4 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2 times more Copper, 3.7 times more Iron, 1.6 times more Manganese, 5.9 times more Phosphorus, 9.3 times more Selenium and 48.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 12.5 times more Energy, 38.8 times more Fat, 64.4 times more Saturated Fat, 44.4 times more Omega 6, 10.5 times more Carbohydrate and 1.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6