Nutrient Comparison: Frozen Broccoli Spears VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Vitamin B2, 4.1 times more Vitamin B6, 18.8 times more Vitamin B9, 2 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Frozen Broccoli Spears and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 5.4 times more Phosphorus, 1.8 times more Potassium and 4.8 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 2.5 times more Fiber and 4.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.8 times more Carbohydrate and 5.6 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Omega 6 in 14 ounces.