Nutrient Comparison: Cooked Broccoli Raab VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Oat Bran Bagels:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 5.1 times more Vitamin B6, 185 times more Vitamin C, 7.7 times more Vitamin E and 640 times more Vitamin K than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oat Bran Bagels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Oat Bran Bagels:
- 14 ounces of Cooked Broccoli Raab have 9.8 times more Calcium, 3 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2 times more Copper, 2.4 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 26.3 times more Selenium, 10.5 times more Sodium and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oat Bran Bagels contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Omega 3 than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 10.2 times more Energy, 15 times more Omega 6, 17.1 times more Carbohydrate, 2.6 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3