Nutrient Comparison: Cooked Broccoli Raab VS Oat Bran Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Oat Bran Bagels:
- 1 pound of Cooked Broccoli Raab has 227 times more Vitamin A, 5.1 times more Vitamin B6, 185 times more Vitamin C, 7.7 times more Vitamin E and 640 times more Vitamin K than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oat Bran Bagels provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Oat Bran Bagels:
- 1 pound of Cooked Broccoli Raab has 9.8 times more Calcium, 3 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 2 times more Copper, 2.4 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 26.3 times more Selenium, 10.5 times more Sodium and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oat Bran Bagels contain similar levels of Magnesium per one pound.
- 1 pound of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 9.1 times more Omega 3 than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 10.2 times more Energy, 15 times more Omega 6, 17.1 times more Carbohydrate, 2.6 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Oat Bran Bagels provide inadequate amounts of Omega 3