Oat Bran Bagels have 10.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Oat Bran Bagels?
Cooked Broccoli Raab VS Oat Bran Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Oat Bran Bagels?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Oat Bran Bagels:
300 calories of Cooked Broccoli Raab have 2315.4 times more Vitamin A, 5.2 times more Vitamin B1, 4.2 times more Vitamin B2, 6.9 times more Vitamin B3, 10.3 times more Vitamin B5, 52.2 times more Vitamin B6, 7.4 times more Vitamin B9, 1887 times more Vitamin C, 78.2 times more Vitamin E and 6528 times more Vitamin K than Oat Bran Bagels.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Oat Bran Bagels:
300 calories of Cooked Broccoli Raab have 100.3 times more Calcium, 5.1 times more Copper, 4.2 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 7.6 times more Phosphorus, 30.4 times more Potassium, 6.1 times more Zinc and 28.3 times more Water than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 2.6 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Oat Bran Bagels contain similar levels of Sodium per 300 calories.
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4.4 times more Fat, 93.2 times more Omega 3, 3.9 times more Sugars, 7.9 times more Fiber and 3.7 times more Protein than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Oat Bran Bagels offer comparable quantities of Energy per 300 calories.
300 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 300 calories.