Nutrient Comparison: Cooked Broccoli Raab VS Canned Black Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Black Beans low Salt:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 13.7 times more Vitamin C, 4.1 times more Vitamin E and 111.3 times more Vitamin K than Canned Black Beans low Salt.
- Both Cooked Broccoli Raab and Canned Black Beans low Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Black Beans low Salt:
- 14 ounces of Cooked Broccoli Raab have 3.4 times more Calcium, 1.6 times more Manganese and 1.2 times more Water than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 2.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Black Beans low Salt contain similar levels of Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.5 times more Omega 3 than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 3.6 times more Energy, 5.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 14 ounces.