Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Canned Black Beans low Salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Canned Black Beans low Salt
330g
Canned Black Beans low Salt have 3.6 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Black Beans low Salt?
Cooked Broccoli Raab VS Canned Black Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Black Beans low Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Canned Black Beans low Salt:
300 calories of Cooked Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 11.8 times more Vitamin B3, 8.9 times more Vitamin B5, 14.6 times more Vitamin B6, 4.2 times more Vitamin B9, 49.9 times more Vitamin C, 14.9 times more Vitamin E and 405.1 times more Vitamin K than Canned Black Beans low Salt.
300 calories of Canned Black Beans low Salt have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Canned Black Beans low Salt:
300 calories of Cooked Broccoli Raab have 12.3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium, 1.5 times more Sodium, 3.6 times more Zinc and 4.4 times more Water than Canned Black Beans low Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 6.5 times more Fat, 12.8 times more Omega 3, 9.8 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Black Beans low Salt offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 300 calories.