Nutrient Comparison: Cooked Broccoli Raab VS Boiled Black Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Black Beans with Salt:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 77.6 times more Vitamin K than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Black Beans with Salt:
- 14 ounces of Cooked Broccoli Raab have 4.4 times more Calcium and 1.4 times more Water than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 2.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Black Beans with Salt contain similar levels of Manganese, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.9 times more Omega 3 than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 5.3 times more Energy, 7.6 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.