Nutrient Comparison: Cooked Broccoli Raab VS Protein Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Protein Bread:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 7 times more Vitamin E and 196.9 times more Vitamin K than Protein Bread.
- While 14 oz of Protein Bread contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Protein Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Protein Bread:
- 14 ounces of Cooked Broccoli Raab have 2.3 times more Water than Protein Bread.
- While 14 oz of Protein Bread contain 5.6 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 25.3 times more Selenium, 7.2 times more Sodium and 3.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Protein Bread contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.4 times more Omega 3 than Protein Bread.
- While 14 oz of Protein Bread contain 9.8 times more Energy, 4.2 times more Fat, 30.6 times more Omega 6, 14 times more Carbohydrate and 3.2 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Protein Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6