Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Protein Bread
Weight per 300 calories
Cooked Broccoli Raab
1200g
Protein Bread
122g
Protein Bread has 9.8 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Protein Bread?
Cooked Broccoli Raab VS Protein Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Protein Bread?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Protein Bread:
300 calories of Cooked Broccoli Raab have more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 10.5 times more Vitamin B5, 30.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 68.9 times more Vitamin E and 1929.8 times more Vitamin K than Protein Bread.
300 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Protein Bread:
300 calories of Cooked Broccoli Raab have 9.3 times more Calcium, 1.8 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 10.4 times more Potassium, 1.4 times more Sodium, 2.9 times more Zinc and 22.4 times more Water than Protein Bread.
While 300 kcal of Protein Bread contain 2.6 times more Selenium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.3 times more Fat, 33.4 times more Omega 3, 4.2 times more Sugars, 9.1 times more Fiber and 3.1 times more Protein than Protein Bread.
While 300 kcal of Protein Bread contain 3.1 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Protein Bread offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Protein Bread provide inadequate amounts of Omega 3