Nutrient Comparison: Cooked Broccoli Raab VS Protein Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Protein Bread:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 7 times more Vitamin E and 196.9 times more Vitamin K than Protein Bread.
- While 1 kg of Protein Bread contains 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Protein Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Protein Bread:
- 1 kilogram of Cooked Broccoli Raab has 2.3 times more Water than Protein Bread.
- While 1 kg of Protein Bread contains 5.6 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 25.3 times more Selenium, 7.2 times more Sodium and 3.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Protein Bread contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.4 times more Omega 3 than Protein Bread.
- While 1 kg of Protein Bread contains 9.8 times more Energy, 4.2 times more Fat, 30.6 times more Omega 6, 14 times more Carbohydrate and 3.2 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Protein Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6