Nutrient Comparison: Cooked Broccoli Raab VS Candies, sweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Candies, sweet chocolate:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 8.5 times more Vitamin B1, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 40.6 times more Vitamin K than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 1.7 times more Vitamin B2 than Cooked Broccoli Raab.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Candies, sweet chocolate:
- 14 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 3.5 times more Sodium and 182.8 times more Water than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 7.7 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium and 2.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, sweet chocolate contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 6.7 times more Omega 3 than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 20.3 times more Energy, 65.8 times more Fat, 225.6 times more Saturated Fat, 31 times more Omega 6, 19.4 times more Carbohydrate, 83 times more Sugars and 2 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, sweet chocolate offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3