Nutrient Comparison: Cooked Broccoli Raab VS Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cornmeal:
- 14 ounces of Cooked Broccoli Raab have 20.6 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 853.3 times more Vitamin K than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cornmeal provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cornmeal:
- 14 ounces of Cooked Broccoli Raab have 19.7 times more Calcium, 1.6 times more Sodium and 8.9 times more Water than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 2.6 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 11.9 times more Selenium and 3.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cornmeal contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 4.1 times more Omega 3 than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 14.5 times more Energy, 6.9 times more Fat, 51.3 times more Omega 6, 24.6 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6