Nutrient Comparison: Cooked Broccoli Raab VS Crackers, crispbread, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Crackers, crispbread, rye:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 42.7 times more Vitamin K than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, crispbread, rye provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Crackers, crispbread, rye:
- 14 ounces of Cooked Broccoli Raab have 3.8 times more Calcium and 15 times more Water than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 3.4 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 3.3 times more Phosphorus, 28.2 times more Selenium, 7.3 times more Sodium and 4.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, crispbread, rye contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Omega 3 than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 14.6 times more Energy, 15.5 times more Omega 6, 26.3 times more Carbohydrate, 5.9 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6