Nutrient Comparison: Crackers, crispbread, rye VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, crispbread, rye versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Brussels Sprouts:
- 14 ounces of Crackers, crispbread, rye have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 29.5 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Brussels Sprouts:
- 14 ounces of Crackers, crispbread, rye have 3.6 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 22.9 times more Selenium, 16.4 times more Sodium and 5.7 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Calcium and 14.1 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, crispbread, rye have 8.5 times more Energy, 10.6 times more Omega 6, 9.2 times more Carbohydrate, 4.3 times more Fiber and 2.3 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Omega 3 and 2.1 times more Sugars than Crackers, crispbread, rye.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6