Nutrient Comparison: Crackers, crispbread, rye VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, crispbread, rye versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, crispbread, rye vs Brussels Sprouts:
- 1 pound of Crackers, crispbread, rye has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 29.5 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, crispbread, rye vs Brussels Sprouts:
- 1 pound of Crackers, crispbread, rye has 3.6 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 22.9 times more Selenium, 16.4 times more Sodium and 5.7 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.4 times more Calcium and 14.1 times more Water than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Brussels Sprouts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, crispbread, rye has 8.5 times more Energy, 10.6 times more Omega 6, 9.2 times more Carbohydrate, 4.3 times more Fiber and 2.3 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Omega 3 and 2.1 times more Sugars than Crackers, crispbread, rye.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6