Comparing Nutrients in 500 calories Crackers, crispbread, ryeVS Brussels Sprouts
Weight per 500 calories
Crackers, crispbread, rye
137g
Brussels Sprouts
1163g
Crackers, crispbread, rye have 8.5 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Brussels Sprouts?
Crackers, Crispbread, Rye VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Crackers, crispbread, rye vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B5, 8.9 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 251.1 times more Vitamin K than Crackers, crispbread, rye.
500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Crackers, crispbread, rye as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, crispbread, rye vs Brussels Sprouts:
500 calories of Crackers, crispbread, rye have 2.7 times more Selenium and 1.9 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 11.5 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 10.4 times more Potassium, 1.5 times more Zinc and 120 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Brussels Sprouts contain similar levels of Manganese per 500 calories.
500 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 10.7 times more Omega 3, 17.5 times more Sugars, 2 times more Fiber and 3.6 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3
Both Crackers, crispbread, rye as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.