Nutrient Comparison: Cooked Broccoli Raab VS Dry Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Dry Roasted Almonds with Salt:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 8.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.4 times more Vitamin E than Cooked Broccoli Raab.
- 14 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Dry Roasted Almonds with Salt:
- 14 ounces of Cooked Broccoli Raab have 37.9 times more Water than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 2.3 times more Calcium, 14.7 times more Copper, 2.9 times more Iron, 10.3 times more Magnesium, 5.9 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 4.2 times more Sodium and 6.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3 than Dry Roasted Almonds with Salt.
- While 14 oz of Dry Roasted Almonds with Salt contain 23.9 times more Energy, 101 times more Fat, 46 times more Saturated Fat, 417.6 times more Omega 6, 6.7 times more Carbohydrate, 7.8 times more Sugars, 3.9 times more Fiber and 5.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3