Nutrient Comparison: Cooked Broccoli Raab VS Dry Roasted Almonds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Dry Roasted Almonds with Salt:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 8.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.4 times more Vitamin E than Cooked Broccoli Raab.
- 100 grams of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Dry Roasted Almonds with Salt:
- 100 grams of Cooked Broccoli Raab have 37.9 times more Water than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 2.3 times more Calcium, 14.7 times more Copper, 2.9 times more Iron, 10.3 times more Magnesium, 5.9 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 4.2 times more Sodium and 6.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 20.1 times more Omega 3 than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 23.9 times more Energy, 101 times more Fat, 46 times more Saturated Fat, 417.6 times more Omega 6, 6.7 times more Carbohydrate, 7.8 times more Sugars, 3.9 times more Fiber and 5.5 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3