Nutrient Comparison: Cooked Broccoli Raab VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Chinese Chestnuts:
- 14 ounces of Cooked Broccoli Raab have 22.7 times more Vitamin A and 2.5 times more Vitamin B3 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Chinese Chestnuts:
- 14 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 18.7 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 4.8 times more Copper, 3.1 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Chinese Chestnuts contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 7.2 times more Omega 3 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 9 times more Energy and 15.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Chinese Chestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.