Nutrient Comparison: Cooked Broccoli Raab VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Raw European Chestnuts:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A and 1.7 times more Vitamin B3 than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw European Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Raw European Chestnuts:
- 14 ounces of Cooked Broccoli Raab have 4.4 times more Calcium, 1.3 times more Iron, 18.7 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 6 times more Copper, 2.5 times more Manganese and 1.5 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw European Chestnuts contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.1 times more Omega 3 and 1.6 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 8.5 times more Energy, 4.3 times more Fat, 25.7 times more Omega 6, 14.6 times more Carbohydrate and 2.9 times more Fiber than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6