Nutrient Comparison: Cooked Broccoli Raab VS Raw European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Raw European Chestnuts:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A and 1.7 times more Vitamin B3 than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw European Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Raw European Chestnuts:
- 7 ounces of Cooked Broccoli Raab have 4.4 times more Calcium, 1.3 times more Iron, 18.7 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 6 times more Copper, 2.5 times more Manganese and 1.5 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw European Chestnuts contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.1 times more Omega 3 and 1.6 times more Protein than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 8.5 times more Energy, 4.3 times more Fat, 25.7 times more Omega 6, 14.6 times more Carbohydrate and 2.9 times more Fiber than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6