Nutrient Comparison: Cooked Broccoli Raab VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cooked Corn Pasta:
- 14 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cooked Corn Pasta:
- 14 ounces of Cooked Broccoli Raab have 118 times more Calcium, 5.1 times more Iron, 2.5 times more Manganese, 11.1 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 1.3 times more Magnesium and 2.2 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Corn Pasta contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3 and 1.5 times more Protein than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 5 times more Energy, 8.9 times more Carbohydrate and 1.7 times more Fiber than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 14 ounces.