Nutrient Comparison: Cooked Broccoli Raab VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Peppermint:
- 14 ounces of Cooked Broccoli Raab have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Peppermint.
- While 14 oz of Fresh Peppermint contain 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Peppermint provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 14 ounces.
- Both Cooked Broccoli Raab as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Peppermint:
- 14 ounces of Cooked Broccoli Raab have 1.8 times more Sodium than Peppermint.
- While 14 oz of Fresh Peppermint contain 2.1 times more Calcium, 4.4 times more Copper, 4 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 1.7 times more Potassium and 2.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Peppermint contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Peppermint contain 2.8 times more Energy, 2.2 times more Omega 3, 4.8 times more Carbohydrate and 2.9 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Peppermint offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 14 ounces.