Nutrient Comparison: Cooked Broccoli Raab VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Watermelon Seed Kernels:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.8 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Watermelon Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Watermelon Seed Kernels:
- 14 ounces of Cooked Broccoli Raab have 2.2 times more Calcium and 18.1 times more Water than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 9.1 times more Copper, 5.7 times more Iron, 19.1 times more Magnesium, 4.2 times more Manganese, 9.2 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium and 19 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Watermelon Seed Kernels contain 22.3 times more Energy, 91.1 times more Fat, 109.9 times more Saturated Fat, 906.3 times more Omega 6, 4.9 times more Carbohydrate and 7.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6