Nutrient Comparison: Cooked Broccoli Raab VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B5, 7.9 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 20.5 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- Both Cooked Broccoli Raab and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Cooked Broccoli Raab have 2.7 times more Calcium, 1.7 times more Manganese, 3.1 times more Potassium and 32.6 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.8 times more Selenium and 3.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 17.2 times more Energy, 24.6 times more Fat, 40.6 times more Saturated Fat, 2 times more Omega 3, 131.3 times more Omega 6, 25.4 times more Carbohydrate, 85.8 times more Sugars and 1.9 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6